Paul Corcoran 3x20:00/1:30r BikeErg
29,826
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 29,944 |
| Overall Time | 1:04:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 70 |
| Revolution Count | 4222 |
| Power/kg | 2.31 |
| Drag Factor | 121 |
December 17, 2023 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,826 | 2:00.7 | 199 | 985 | 70 | |
| 20:00.0 | 9,936 | 2:00.7 | 199 | 983 | 70 | |
| 20:00.0 | 9,970 | 2:00.3 | 201 | 990 | 70 | |
| 20:00.0 | 9,920 | 2:00.9 | 198 | 980 | 70 | |
| r118 |
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Workout Graph
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