Paul Corcoran 4x15:00/2:15r row
14,834
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,913 |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 122 |
December 11, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,834 | 2:01.3 | 196 | 974 | 21 | |
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 20 | |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 21 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 22 | |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 22 | |
| r79 |
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Workout Graph
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