22:40.0 row on September 04, 2022

Paul Corcoran 22:40.0 row

5,000

Meters

22:40.0

Time

2:16.0

Pace

294

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

HR between 135-155 (70-80% max) max=220-26=194