Paul Corcoran 30:54 BikeErg

14,874

Meters

30:54.3

Time

2:04.6

Pace

474

Calories

Average Watts181
Calories Per Hour921
RPM68
Revolution Count2105
Power/kg2.1
Drag Factor123

December 10, 2025 05:59:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:54.3 14,874 2:04.6 181 921 68
5:00.0 2,223 2:14.9 142 790 64
10:00.0 2,397 2:05.1 179 914 68
15:00.0 2,380 2:06.0 175 901 67
20:00.0 2,424 2:03.7 185 935 69
25:00.0 2,427 2:03.6 185 937 69
30:00.0 2,542 1:58.0 213 1032 71
30:54.3 482 1:52.6 245 1142 75

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Workout Graph

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