Paul Corcoran 4x10:00/2:00r row
12,382
Meters
40:00.0
Time
1:36.9
Pace
651
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,415 |
| Overall Time | 48:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 117 |
October 14, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,382 | 1:36.9 | 385 | 1623 | 21 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 21 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 21 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 21 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 21 | |
| r33 |
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Workout Graph
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