Paul Corcoran 4x12:00/2:00r BikeErg
24,590
Meters
48:00.0
Time
1:57.1
Pace
838
Calories
159
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,245 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 72 |
| Revolution Count | 3688 |
| Power/kg | 2.53 |
| Drag Factor | 122 |
September 30, 2025 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,590 | 1:57.1 | 218 | 1049 | 72 | 159 |
| 12:00.0 | 6,138 | 1:57.3 | 217 | 1046 | 72 | 158 |
| 12:00.0 | 6,140 | 1:57.2 | 217 | 1047 | 72 | 158 |
| 12:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 72 | 160 |
| 12:00.0 | 6,165 | 1:56.7 | 220 | 1056 | 72 | 160 |
| r1,655 |
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Workout Graph
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