Paul Corcoran 4x12:00/2:00r row
11,258
Meters
48:00.0
Time
2:07.9
Pace
698
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 118 |
September 25, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,258 | 2:07.9 | 167 | 875 | 18 | |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 19 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 18 | |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 18 | |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 19 | |
| r42 |
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Workout Graph
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