Paul Corcoran 3x10:00/2:00r row
6,922
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
September 16, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 21 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 21 | |
| r46 |
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Workout Graph
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