Paul Corcoran 5x1500m/5:00r row
7,500
Meters
27:39.9
Time
1:50.6
Pace
545
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 52:39.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 120 |
August 16, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 7,500 | 1:50.6 | 258 | 1188 | 25 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | |
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 26 | |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 26 | |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 26 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 26 | |
| r1,009 |
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Workout Graph
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