Paul Corcoran 30:22 BikeErg
15,042
Meters
30:22.1
Time
2:01.1
Pace
492
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Revolution Count | 2139 |
| Power/kg | 2.28 |
| Drag Factor | 118 |
August 08, 2025 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.1 | 15,042 | 2:01.1 | 197 | 977 | 70 | 144 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 70 | 138 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 70 | 141 |
| 15:00.0 | 2,488 | 2:00.5 | 200 | 987 | 71 | 146 |
| 20:00.0 | 2,486 | 2:00.6 | 199 | 985 | 71 | 145 |
| 25:00.0 | 2,481 | 2:00.9 | 198 | 981 | 71 | 145 |
| 30:00.0 | 2,478 | 2:01.0 | 197 | 978 | 71 | 146 |
| 30:22.1 | 169 | 2:10.7 | 157 | 838 | 65 | 148 |
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Workout Graph
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