Paul Corcoran 30:24 BikeErg
15,051
Meters
30:24.3
Time
2:01.2
Pace
491
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 70 |
| Revolution Count | 2141 |
| Power/kg | 2.28 |
| Drag Factor | 118 |
August 08, 2025 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.3 | 15,051 | 2:01.2 | 197 | 976 | 70 | 140 |
| 5:00.0 | 2,449 | 2:02.4 | 190 | 955 | 70 | 137 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 71 | 138 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 992 | 71 | 140 |
| 20:00.0 | 2,494 | 2:00.2 | 201 | 992 | 71 | 145 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 982 | 71 | 141 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 973 | 70 | 139 |
| 30:24.3 | 187 | 2:09.9 | 160 | 848 | 67 | 140 |
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Workout Graph
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