Paul Corcoran 3x10:00/1:40r row
7,036
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
August 05, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 19 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 19 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 19 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 19 | |
| r26 |
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Workout Graph
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