Paul Corcoran 2x250m/2:00r row
500
Meters
1:38.8
Time
1:38.8
Pace
41
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 577 |
| Overall Time | 5:38.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 119 |
July 17, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| r77 |
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Workout Graph
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