Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:50.4
Time
2:09.6
Pace
738
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 59:50.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 975 |
| Drag Factor | 119 |
May 06, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.4 | 12,000 | 2:09.6 | 161 | 853 | 18 | |
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 19 | |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 18 | |
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 19 | |
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 20 | |
| r65 |
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Workout Graph
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