Paul Corcoran 4x1000m/3:30r BikeErg
4,000
Meters
6:39.4
Time
1:39.8
Pace
166
Calories
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 20:39.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 84 |
| Revolution Count | 980 |
| Power/kg | 4.08 |
| Drag Factor | 124 |
May 04, 2025 13:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.4 | 4,000 | 1:39.8 | 352 | 1509 | 84 | |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 84 | |
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 84 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 84 | |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 84 | |
| r2,995 |
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Workout Graph
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