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Jack Barnard v5:00/r...33 row

6,048

Meters

35:00.0

Time

2:53.6

Pace

330

Calories

Rest Distance0
Rest Time
Overall Distance6,048
Overall Time35:00.0
Average Watts67
Calories Per Hour530
Stroke Rate23
Stroke Count805
Drag Factor99

March 18, 2025 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,048 2:53.6 67 530 23
5:00.0 1,049 2:22.9 120 711 21
1:00.0 104 4:48.4 15 350 29
1:00.0 120 4:10.0 22 377 21
1:00.0 182 2:44.8 78 568 19
1:00.0 201 2:29.2 105 662 21
1:00.0 201 2:29.2 105 662 23
5:00.0 1,051 2:22.7 120 714 23
1:00.0 81 6:10.3 7 323 27
1:00.0 205 2:26.3 112 684 28
1:00.0 136 3:40.5 33 412 26
1:00.0 168 2:58.5 61 511 23
1:00.0 170 2:56.4 64 519 23
5:00.0 946 2:38.5 88 602 24
0:30.0 61 4:05.9 24 381 22
0:30.0 135 1:51.1 255 1178 38
0:30.0 17 14:42.3 1 301 8
0:30.0 121 2:03.9 184 932 36
0:30.0 32 7:48.7 3 311 12
0:30.0 122 2:02.9 188 948 38
0:30.0 33 7:34.5 4 312 14
0:30.0 120 2:05.0 179 916 38
0:30.0 14 17:51.4 0 300 4
0:30.0 92 2:43.0 81 577 28
0:30.0 57 4:23.1 19 366 20
0:30.0 124 2:00.9 198 980 34
0:30.0 23 10:52.1 1 304 8
0:30.0 101 2:28.5 107 667 28
0:30.0 30 8:20.0 3 309 14
0:30.0 118 2:07.1 170 886 34
0:30.0 33 7:34.5 4 312 14
0:30.0 115 2:10.4 158 842 32
0:30.0 7 35:42.8 0 300 4
0:30.0 107 2:20.1 127 737 32

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Workout Graph

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