Jack Barnard v2:00/1:00r...4 row
1,514
Meters
7:21.3
Time
2:25.7
Pace
77
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 11:21.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 87 |
March 09, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 1,514 | 2:25.7 | 113 | 689 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 28 | |||||
| 1:21.3 | 186 | 3:38.5 | 34 | 415 | 18 | |
| r260 |
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Workout Graph
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