Jack Barnard v6:00/2:00r...6 row
2,044
Meters
15:00.0
Time
3:40.1
Pace
102
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 27:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 0 |
March 07, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,044 | 3:40.1 | 33 | 412 | 19 | |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 22 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 20 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 32 | 15:37.5 | 0 | 301 | 4 | |
| 0 | ||||||
| r639 |
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Workout Graph
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