Jack Barnard v5:00/r...33 row
5,837
Meters
35:00.0
Time
2:59.8
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,837 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 93 |
February 21, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 5,837 | 2:59.8 | 60 | 506 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 30 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 20 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 26 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 12 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 32 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 18 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 |
| 0:30.0 | 37 | 6:45.4 | 5 | 318 | 16 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 10 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 12 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 12 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 16 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 |
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 24 |
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Workout Graph
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