Jack Barnard v5:00/r...33 row

5,837

Meters

35:00.0

Time

2:59.8

Pace

311

Calories

Rest Distance0
Rest Time
Overall Distance5,837
Overall Time35:00.0
Average Watts60
Calories Per Hour506
Stroke Rate22
Stroke Count802
Drag Factor93

February 21, 2025 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 5,837 2:59.8 60 506 22
5:00.0 1,005 2:29.2 105 662 19
1:00.0 134 3:43.8 31 407 19
1:00.0 103 4:51.2 14 348 30
1:00.0 169 2:57.5 63 515 23
1:00.0 185 2:42.1 82 582 21
1:00.0 199 2:30.7 102 651 19
5:00.0 995 2:30.7 102 651 24
1:00.0 110 4:32.7 17 359 20
1:00.0 85 5:52.9 8 327 26
1:00.0 129 3:52.5 28 395 25
1:00.0 178 2:48.5 73 551 22
1:00.0 195 2:33.8 96 630 23
5:00.0 780 3:12.3 49 469 21
0:30.0 126 1:59.0 207 1013 34
0:30.0 73 3:25.4 40 438 22
0:30.0 127 1:58.1 212 1031 34
0:30.0 31 8:03.8 3 310 12
0:30.0 103 2:25.6 113 690 32
0:30.0 49 5:06.1 12 341 18
0:30.0 125 2:00.0 203 997 36
0:30.0 50 5:00.0 13 344 26
0:30.0 128 1:57.1 217 1048 38
0:30.0 37 6:45.4 5 318 16
0:30.0 123 2:01.9 193 964 34
0:30.0 30 8:20.0 3 309 10
0:30.0 123 2:01.9 193 964 36
0:30.0 30 8:20.0 3 309 12
0:30.0 118 2:07.1 170 886 34
0:30.0 19 13:09.4 1 302 12
0:30.0 102 2:27.0 110 678 32
0:30.0 39 6:24.6 6 321 16
0:30.0 116 2:09.3 162 857 34
0:30.0 49 5:06.1 12 341 24

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Workout Graph

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