Jack Barnard 10:30 row
1,204
Meters
10:30.8
Time
4:21.9
Pace
62
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
January 01, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.8 | 1,204 | 4:21.9 | 19 | 367 | 19 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 21 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 19 |
| 10:30.8 | 47 | 5:27.6 | 10 | 334 | 15 |