Jack Barnard 30:15 row
5,507
Meters
30:15.2
Time
2:44.8
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
September 01, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 5,507 | 2:44.8 | 78 | 569 | 24 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 25 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 26 |
| 30:15.2 | 16 | 7:55.0 | 3 | 311 | 8 |