Jack Barnard 30:03 row
6,016
Meters
30:03.5
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
August 26, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,016 | 2:29.8 | 104 | 657 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 30:03.5 | 958 | 2:38.4 | 88 | 603 | 29 |