Jack Barnard 30:02 row
5,857
Meters
30:02.3
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
August 25, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,857 | 2:33.8 | 96 | 630 | 314 | 27 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 31 |
| 30:02.3 | 883 | 2:51.1 | 70 | 540 | 45 | 29 |