Jack Barnard v750m/r...5 row
8,750
Meters
49:21.2
Time
2:49.2
Pace
463
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 51:21.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 13, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.2 | 8,750 | 2:49.2 | 72 | 548 | 20 | |
| 4:28.8 | 750 | 2:59.2 | 61 | 509 | 18 | |
| 4:20.0 | 750 | 2:53.3 | 67 | 531 | 18 | |
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 18 | |
| r: 1:00 | 110 | |||||
| 31:56.9 | 6,000 | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 110 | |||||
| 4:48.4 | 500 | 4:48.4 | 15 | 350 | 19 | |
| r220 |