Jack Barnard v750m/r...6 row
9,500
Meters
48:27.0
Time
2:33.0
Pace
527
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 50:27.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
December 16, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.0 | 9,500 | 2:33.0 | 98 | 636 | 19 | |
| 4:36.3 | 750 | 3:04.2 | 56 | 492 | 19 | |
| 4:11.2 | 750 | 2:47.4 | 75 | 556 | 19 | |
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 17 | |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 16 | |
| r: 1:00 | 111 | |||||
| 28:50.5 | 6,000 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 139 | |||||
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 16 | |
| r250 |