Jack Barnard 4:27 row
303
Meters
4:27.3
Time
7:21.0
Pace
18
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
September 01, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 303 | 7:21.0 | 4 | 314 | 22 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 |
| 0:47.0 | 100 | 1:54.5 | 233 | 1102 | 24 |
| 1:12.4 | 100 | 2:07.0 | 171 | 888 | 19 |
| 1:13.8 | 3 | 3:53.3 | 28 | 394 |