Jack Barnard 3000m row
3,000
Meters
14:27.4
Time
2:24.5
Pace
168
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
August 10, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 28 | 115 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 29 | 104 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 594 | 26 | 110 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 29 | 114 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 30 | 125 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 740 | 29 | 122 |