Jack Barnard 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
August 05, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | 125 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 32 | 108 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 31 | 117 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 30 | 129 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 31 | 133 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 30 | 139 |