Jack Barnard 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
July 15, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 124 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 30 | 107 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 29 | 118 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 | 131 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 131 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 | 136 |