Jack Barnard 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
June 30, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | 121 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 29 | 105 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 30 | 115 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 30 | 124 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 30 | 131 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 31 | 134 |