Jack Barnard 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
June 28, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 126 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 29 | 114 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 28 | 125 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 30 | 131 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 28 | 130 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 29 | 131 |