Jack Barnard 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
June 18, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 120 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | 106 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 29 | 117 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 30 | 123 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 29 | 128 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | 129 |