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Jack Barnard v250m/0:45r...12 row

3,000

Meters

12:24.2

Time

2:04.0

Pace

193

Calories

Rest Distance750
Rest Time9:00.0
Overall Distance3,750
Overall Time21:24.2
Average Watts183
Calories Per Hour931
Stroke Rate30
Drag Factor94

May 26, 2023 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:24.2 3,000 2:04.0 183 931 30
0:58.2 250 1:56.4 222 1063 30
r: 0:45 146
0:56.2 250 1:52.4 246 1148 34
r: 0:45 102
1:01.5 250 2:03.0 188 947 26
r: 0:45 111
0:56.5 250 1:53.0 243 1134 34
r: 0:45 72
0:59.1 250 1:58.2 212 1029 31
r: 0:45 87
1:02.8 250 2:05.6 177 907 32
r: 0:45 6
1:01.9 250 2:03.8 184 934 30
r: 0:45 26
1:00.1 250 2:00.2 202 993 33
r: 0:45 42
1:08.7 250 2:17.4 135 764 29
r: 0:45 66
1:00.1 250 2:00.2 202 993 30
r: 0:45 40
1:02.3 250 2:04.6 181 922 31
r: 0:45 39
1:16.7 250 2:33.4 97 633 27
r: 0:45 13
r750