Jack Barnard 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
57
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
May 23, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 124 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 27 | 113 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 27 | 120 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 29 | 126 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 29 | 129 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 30 | 134 |