Jack Barnard 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
May 20, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | 131 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 30 | 120 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 29 | 130 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 30 | 134 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 31 | 133 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 | 142 |