Jack Barnard 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
May 17, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | 126 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 30 | 107 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 30 | 125 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 30 | 129 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 31 | 138 |