Jack Barnard 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
April 11, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 30 | 116 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 31 | 97 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 30 | 112 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 31 | 123 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 31 | 119 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 31 | 129 |