Jack Barnard v2:00/1:00r...5 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
April 04, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 30 | ||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 126 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 136 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 129 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 133 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 136 | |
| r: 1:00 | 167 | ||||||
| r877 |