Jack Barnard 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
April 04, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 56 | 28 | 117 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 28 | 100 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 29 | 117 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 29 | 120 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 28 | 122 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 30 | 128 |