Jack Barnard 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
57
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
March 22, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | 118 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 29 | 102 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 30 | 114 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 29 | 123 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 30 | 124 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 30 | 130 |