Jack Barnard 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
57
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
March 21, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 30 | 119 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 31 | 103 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 30 | 112 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 | 123 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 30 | 126 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 31 | 134 |