Jack Barnard 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
March 16, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 | 120 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 28 | 103 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 28 | 119 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 26 | 123 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 30 | 124 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 131 |