Jack Barnard 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
March 06, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 112 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 30 | 87 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 29 | 111 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 29 | 117 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 29 | 123 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 30 | 123 |