Jack Barnard 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
February 28, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | 117 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 30 | 105 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 28 | 112 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 29 | 120 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 30 | 122 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 29 | 127 |