Jack Barnard 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
February 26, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 23 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 22 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 26 |