Jack Barnard 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 14, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | 116 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 29 | 99 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 29 | 109 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 30 | 121 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 30 | 126 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 31 | 129 |