Jack Barnard 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 13, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 57 | 29 | 113 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 29 | 96 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 29 | 106 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 30 | 116 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 30 | 122 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 31 | 126 |