Jack Barnard 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
February 12, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | 117 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 | 104 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 | 109 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 29 | 121 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 30 | 127 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 30 | 127 |