Jack Barnard 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
January 23, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | 116 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 27 | 95 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 | 114 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 30 | 119 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 30 | 125 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 30 | 127 |