Jack Barnard 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
56
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
January 22, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | 118 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 29 | 103 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 29 | 117 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 29 | 126 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 29 | 120 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 30 | 128 |